Work-Life Synergy

Building Habits for Sustainable Change

Ditch the Pressure to Reach Goals and Discover the Joy of Ongoing Success

Jan 6 • 

F. J. Khan, PhD

December 2024

How to Build for Growth, Not Just Wins

Success Beyond the Finish Line

Dec 20, 2024 • 

F. J. Khan, PhD

1

Before You Quit, Reconnect with What Lights You Up

Your best decisions come from joy, not stress. Start by revisiting the things that once thrilled you.

Dec 8, 2024 • 

F. J. Khan, PhD

1

November 2024

Why We Stay Stuck: Overcoming the Sunk Cost Fallacy in Life and Work

The Stories We Tell Ourselves About Failure—and How to Rewrite Them

Nov 19, 2024 • 

F. J. Khan, PhD

1

The Power of Saying "No": How to Reclaim Your Time and Focus for What Truly Matters

Creating a Life on Your Terms by Saying "No" to What Doesn’t Serve You

Nov 11, 2024 • 

F. J. Khan, PhD

1

Why Redefining Success Beyond Metrics Leads to a Fulfilling Life

Curating a Life That’s Measured by Meaning, Not Just Metrics

Nov 3, 2024 • 

F. J. Khan, PhD

1

October 2024

How to Give Yourself Permission to Want Something Different in Work and Life

Breaking Free from Conventional Ideas of Success to Build a Life on Your Terms

Oct 27, 2024 • 

F. J. Khan, PhD

1

Stop Chasing Work-Life Balance: Why Embracing Flow Changes Everything

We’ve all been sold the myth of “work-life balance.” You know the one—where work and life are two opposing forces, locked in an eternal struggle for…

Oct 21, 2024 • 

F. J. Khan, PhD

2

Embracing ‘Enough’: Redefining Ambition and Contentment

In a world obsessed with "more"—more accomplishments, more influence, more accolades—the idea of “enough” is nothing short of radical.

Oct 13, 2024 • 

F. J. Khan, PhD

1