Before You Quit, Reconnect with What Lights You Up
Your best decisions come from joy, not stress. Start by revisiting the things that once thrilled you.
If work feels like a grind, your first instinct might be to quit.
Maybe you’ve fantasized about walking away from the stress and starting over. But before making any drastic moves, consider this: What if the answer isn’t to leave, but to reconnect?
Feeling unfulfilled doesn’t always mean you’re in the wrong job—it could mean you’re disconnected from what lights you up.
The creative and curious parts of you might be asking for attention. The solution isn’t always a career overhaul, but small steps that reignite your joy and connection.
Think back to the things you loved before work became the center of your life.
Maybe it was painting, journaling, playing an instrument, or experimenting with recipes in the kitchen.
Whatever it was, those sparks are still there, waiting for you to rediscover them.
Why You Should Start Small?
When you’re stuck, it’s easy to make decisions from a place of frustration or burnout.
But choices made out of negativity often lead to more dissatisfaction. Instead, small, intentional actions help you shift your mindset, allowing clarity and joy to guide your next steps.
Reconnect with Joy: Spending time with the activities you love reminds you what fulfillment feels like. It can be as simple as rereading a favorite book or signing up for a pottery class to make something with your hands. These moments of joy can add up and influence how you approach other parts of your life.
Gain Perspective: It’s hard to think clearly when you’re overwhelmed. Reconnecting with something you love helps you zoom out, offering fresh perspectives on your current situation. You might realize it’s not about the work itself, but about how you’re approaching it.
Build Positive Momentum: Small steps create big shifts over time. Engaging in activities that inspire you can ripple into other areas, including your work. You’ll feel more energized, focused, and open to possibilities you might not have considered before.
How to Begin
Make a List of What Thrills You: Think back to activities that brought you joy or satisfaction. Write them down, no matter how small or silly they seem. This could be baking, gardening, writing poetry, or even just taking long walks.
Set Aside Time: Start with 15 minutes a day or a few hours each week. Protect this time as you would a meeting—it’s a priority.
Rediscover Without Pressure: Let yourself enjoy these moments without expecting an outcome. This isn’t about turning your passion into a side hustle or being the best at it. It’s about connecting with what makes you feel joy.
Notice the Changes: Pay attention to how you feel after spending time with your passion. Do you feel lighter? Clearer? More creative? Let these feelings guide you.
Moving Forward
Sometimes, we think we need to quit to find fulfillment, but the truth is, fulfillment often starts from within.
Before you make big decisions, give yourself the chance to reconnect with what matters most.
When you make choices from a place of joy rather than frustration, you’re more likely to create a life that truly aligns with your values.
What have you always loved doing but haven’t made time for lately?
Leave a comment—we’d love to hear!